How I Work
In order to achieve your health goals, my recommendations will be specifically planned for you through in person consultations, email support and telephone contact. Across the wide range of symptoms and health concerns I can help you with, my main areas of speciality are:
- Gut health issues - bloating, abdominal pain, gas, diarrhoea, constipation, IBS type symptoms.
- Perimenopause, menopause and post menopause - poor sleep, mood swings, bloating, cognitive & memory problems, low libido, painful sex, stress and anxiety, irregular periods, bladder function problems, weight gain, fatigue, hot flushes.
I have a special interest in helping women who are unable to, or don't wish to, address these symptoms with hormone replacement therapy.
Consultations
- Prior to your first appointment, I will email a health questionnaire, food diary and terms of engagement which I'll require you to complete and return to me.
- Your initial consultation will typically last around 60 minutes, during which we will discuss your health goals, symptoms, lifestyle and food choices to enable me to put together a clearer picture of areas for support. Your personalised plan – with dietary, lifestyle and supplement recommendations – will be emailed to you within 5 working days of your consultation.
- A 15-minute follow up call to answer any questions about your plan can be arranged for no additional charge, if needed.
- Your 30 minute follow up consultation will be scheduled to check progress, discuss any new symptoms, areas of concern, or additional health goals, for around 6 weeks after your initial appointment. A revised plan with dietary, lifestyle and supplement recommendations will be emailed to you within 5 working days.
Packages
My packages are programmes of support which clients invest in to reach their health goals. A package provides the time to thoroughly explore underlying imbalances, make timed gradual changes and focus on unique nutritional and lifestyle needs in addition to helping you stay motivated to achieve your overall aims
Revive - £155
- Initial Consultation (60 minutes)
- 1 x follow up consultations (30 minutes)
- Email support
- Tailored nutrition and lifestyle recommendations
- 6 week programme
Rebalance - £210
- Initial consultation (60 minutes)
- 2 x follow up consultations (30 minutes each)
- Email support
- Tailored nutrition and lifestyle recommendations
- 9 week programme
Transform - £265
- Initial consultation (60 minutes)
- 3 x follow up consultations (30 minutes each)
- Email support
- Tailored nutrition and lifestyle recommendations
- 12 week programme
- Additional 30 minute follow up consultations can be added to any of the above packages for an additional charge of £55.
What's included
All services include:
- A tailored, personalised nutrition and lifestyle plan
- Recommendations for clinical testing if necessary, via your GP or privately, with an interpretation of the results. If private functional tests are advised, these will be charged separately.
- A discount on professional grade supplements, purchased separately, and paid directly to the supplier.
- E-mail contact throughout the duration of the programme
Testing
Taylored Nutrition may recommend laboratory functional tests which are highly effective in evidencing the possible source or triggers for imbalances and subsequent symptoms.
These are not obligatory, but can highlight areas for nutritional support and remove any guess work when creating your tailored plan. If functional tests are recommended, these are an additional cost which will be discussed with you during the consultation.